Service Packages

INDIVIDUAL

One-to-One Consultations (via Zoom)

These sessions will be shaped around your requirements and the areas you wish to focus on. These can be booked as and when required and there will be no obligation to commit to any long term bookings.

Cost:

£65 for a one hour session.

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INDIVIDUAL

Future Self - Stress Programme

This solution focussed, stress coaching programme, consists of x6 sessions which have been built around our A.R.T of Stress Management model.

During our time together we will focus on a number of areas, that can typically contribute to stress and mental ill-health, identifying what is relevant for you and your situation and then finding the most affective way for you to respond.

The benefits of this programme include:

• Identify your personal stress triggers
• Gain a greater understanding about yourself and how your existing coping strategies may be causing you harm
• Create a new set of coping tools that will help build your emotional resilience to stress both now and in the future
• Test your cortisol levels so you can get a glimpse of what might be happening 'behind the scenes' (optional)
• Transform your future, opening up new possibilities

Cost:

Option 1: £385 for x6 one hour sessions. This includes a cortisol blood test (with health dashboard to review your results)

Option 2: £345 for x6 one hour sessions. Without the cortisol blood testing kit.

Note: Cortisol is a steroid hormone which is essential for survival. It is responsible for the breakdown of fat and protein and stimulates the production of glucose in the liver. It is often referred to as the fight or flight hormone as it is key to our stress response. Cortisol is involved in several metabolic and immune processes in the human body. When the body is under stress it releases cortisol causing our levels to rise. A simple home blood testing kit (finger-prick device) will help identify if you have high levels which could be contributing to feelings of constant tiredness, poor sleep, frequent illness and low mood/mood changes. Details of the testing and follow up analysis can be provided to you upon request.

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CORPORATE

Please get in touch to discuss your requirements.

Options include, but are not limited to;

• Presentations
• Webinars
• One to one coaching for employees and/or managers
• Training programmes
• Organisation wellbeing and stress audits